These sessions are ideal if you need a helping hand and support with specific behaviours or want more flexibility with your training plan than the classes can offer.
Each session lasts one hour and is followed by notes and homework, so you can always go back and check what we did and what to focus on. In the meantime, I'm just a text away if you have any questions or want to share your small wins in between sessions. I will be your biggest fan and a cheerleader along the way!
Place: West End of Glasgow
Session length: 1hr
Prices: £180/3 session block